The Power of Gratitude
Having a posture of thankfulness can drastically change the way we approach life. It puts God's goodness at the forefront and helps us cultivate a positive outlook on life, even during trying times.
Thessalonians 5:18 even encourages us to give thanks in all circumstances. So it's no surprise that obedience to God's word brings about all these other positive outcomes!
Make a routine on spending 5 minutes everyday actively focused on rehearsing what you are grateful for. Journal it, rehearse, praise God for it and encourage others by it.